Plasma Fit - Home Gym

Best Plasma Fit - Home Gym Review

Plasma Fit This presents brand new, compact, elliptical trainer with a heart rate sensor.

Plasma Fit - Home Gym

Machines built strong and provides a full body, low impact cardio workout at a very reasonable price.

2 in 1 home gym can be used in a standing position elliptical or exercise bike sitting position.

You can work different muscle groups (arms, legs, abdomen, and buttocks) by striding or forward or backward. The resistance (difficulty) can be raised or lowered easily with a turn of the knob tension makes it ideal for all fitness levels from beginner to advanced.

The smooth elliptical motion helps keep your feet on the pedals for a low-impact exercise, less stress on your joints than a jogging exercise. LCD display will rotate through the elapsed time, speed, distance, odometer, calories burned, and heart rate.

Home gym treadmill

Steel tube structure, this machine is strong and wide base provides a very stable experience while you work out. This static elliptical / bike offers a full workout features a 11 "stride and a 21 foot" extended arm in a space-efficient and compact.

As an additional feature, Plasma Fit Elliptical machines have a set of handrails in a position with a heart rate sensor built-in static (non-moving) assembly size: 21.5 "Wide x 35.5" (45 "extension to full arm) Depth x 58.25". high (depending on the handle height) maximum weight limit: 250 lbs seat and steering wheel height adjustment to help you find your ideal setting.

Other features include a comfortable seat full format measuring 10.5 "wide and 10:25" long and a foot pedal large additional structures (13.5 "long and 6" wide). It is easy to move the machine with the convenient folding wheels are placed at the front for a tilt and move resettlement.

this product is shipped in a cardboard box grade 7 to its difficulty to safely and including the machines as described, LCD, 2 x AA batteries, assembly tools (some assembly required ) and fully manual.

PRODUCT DESCRIPTION

Detail

Specifications 

Plasma Fit - Home Gym

• Provide full body, low impact cardio workout
• 2 in 1 trainer: standing position elliptical or exercise bike sitting position
• Multifunction LCD screen digital display control interface provides the speed, over time, distance, calories burned, and a Scan mode to rotate through all the information
• The handle can be quickly changed to a fixed location
• adjust the level of stress helps you challenge, by allowing you to increase or decrease the resistance when needed
• Working different muscle groups by striding forward or backward
• The whole body exercise (arms, legs, abdomen, and buttocks)
• transport wheels on the front to move the machine easily
• comfortable seating complete forms
• Non-slip grips, large foot pedals

Specifications

• striding legs: 11 "
• Arm extended: 21 "
• Maximum weight limit: 250 pounds
• assembly dimensions: 21.5 "Wide x 35.5" (45 "on the extension arm full) Depth x 58.25" High
• Extra-large foot pedals: 13.5 "x 6"
• Full comfort seat form: 10:25 "Long x 10.5" Wide

What's Included

• Machine as described
• LCD screen
• 2 x AA batteries included
• Engine assembly (Some Assembly Required)
• Complete Guide

Diet For The Gym

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results?

Diet for Home Gym

When it comes to exercise, there are certain universal questions that experts heard almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most calories, and feel energized enough to pass each session? While there are other factors that can affect your unique situation, there is a simple answer applies to all questions: Eat! More specifically, eating the right foods at the right time.

Like many women, I thought that the best way to lose weight is to work out hard and wait until mealtime to eat. Now I know that the key to obtain and maintain a knockout body is a combination of regular exercise and eating the right foods at the right time. Nourish your body before and after each workout is essential to burn the most calories, stay energized, lean muscle building, weight loss, and accelerate recovery.

The Importance of Eating Before Your Workout

Whether you eat or do not eat before exercise, studies show that the body burns the same amount of fat. However, you can actually cause muscle loss if you regularly work on an empty stomach. Here's why: When you are hungry, your body goes into survival mode and pull out protein from muscles instead of your kidneys and liver, where the body often looks for proteins. When this happens, you lose muscle mass, which eventually can slow your metabolism and make it harder for you to lose weight. In addition, if you exercise on an empty stomach, you're not giving yourself the fuel you need to power through an intense training session. (Eat a snack before your next workout and turn your body into a fat burning machine!)

What to Eat Before Your Workout

During exercise, your body the fuel hose is stored in your muscles known as glycogen for energy. After you did turns out that last representative, your muscles are depleted of their glycogen stores and broken. Eat (or drink) something that combines protein and carbohydrates 30 minutes to an hour after exercise recharge your energy reserves, build and repair your muscles have been broken down, and help keep the your metabolism burning strong.

The sooner you begin refueling, the better off you'll be. Research shows that the body's ablity to refill muscle stores fell 50 percent if you wait to eat only two hours after your workout than eat immediately. Try to plan ahead and bring your recovery drink to the gym, or packing a peanut butter and jelly sandwich to eat when you're done. (Jelly is not the only way to enjoy the PB. Whip up one of these recipes a healthy peanut butter for snack or your next meal.)

What to Eat After Your Workout

According to the Journal of the International Society of Sports Medicine, a little protein and carbohydrate consumption is best immediately after exercise. Here are the foods I eat after exercise to help speed up recovery, maximizes the benefits of exercise, and help maintain lean muscle to aid in weight loss.

• Protein made with half a banana, a scoop of protein powder, almond milk, and hemp seed (excellent source of protein)

• Salad with roasted green beans (1/2 cup) olive oil and vinegar light

• Sauteed or steamed vegetables (1 cup) with non-GMO tofu (1/2 cup)

• Quinoa bowl (1 cup) with black berries (1 cup) and walnuts (1/4 cup)

• Multi grain bread (2 slices) with natural peanut butter (2 tablespoons) agave nectar and

• Burrito with beans (1/2 cup), brown rice (1/2 cup), guacamole (2 tablespoons), and salsa

MUSCLE-UP YOUR DIET

"Here are 7 foods that will help you build muscle, lose fat, and improve your overall health"

If you are serious about changing your body, you may have to eat well, get plenty of protein for muscle growth and laying off the sugary carbs to preserve your muscle. Just like that, we bet you can do better. If your eating habits are not quite up to speed, we are here to help you get started. Seven easy nutritional upgrades will build muscle, cut fat, and help to keep your body in peak condition.

1) YOU ARE EATING: FAT YOGURT-free flavor

MUSCLE MOVE: FAT-FREE YOGURT Greece

When companies remove the fat from the yogurt, they often add sugar to compensate for the loss of taste. Greek yogurt is naturally more advanced than the yogurt, so you can not really say that is fat, and it has more than twice the protein and half the carbs. For additional flavor, add your own fruits like banana.

2.) YOU ARE EATING: Chunk WHITE TUNA

MUSCLE MOVE: CANNED SALMON

Chunk light tuna, although an excellent source of protein, contains more mercury is nearly three times higher than with other types of tuna and have low levels of omega-3 fatty acids are healthy. Canned salmon provides almost the same amount of protein, but it's more flavorful, with a little more mercury and omega-3. For salmon burgers quickly, mix one can of salmon with one whole egg, one chopped scallion, two crushed bread, and a splash of soy sauce salt. To form patties and cook in nonstick skillet for five minutes on each side over medium heat.

3.) YOU'RE DRINKING: fat-free milk

MUSCLE MOVE: calorie COUNTDOWN

milk with vitamins, minerals, and some of the best protein on the planet, but the road which can increase your waistline. Calorie Countdown is the same as regular milk, but with some of the roads cut off. Chocolate version has 90% less sugar than regular milk chocolate (for a list of retailers and additional information about the availability nationwide Calorie Countdown, check hphood.com).

4) YOU ARE EATING: whole-wheat PASTA

MUSCLE MOVE: SPAGHETTI Squash

Although wheat pasta contains more fiber than the conventional type, a gate still can pack 40 grams of carbs as much as. Spaghetti squash, once cooked, can be shredded to replicate spaghetti. The result is a delicious bowl of "pasta" without a lot of fattening carbs (about 10 people). Spaghetti squash is also a great way to sneak in a few servings of vegetables to your diet. Preparation: Cut in half vertically and scoop out the seeds. Microwave both halves of seven minutes, flip them over, and microwave for seven minutes. When they are done cooking, scraping a fork into the flesh of the pumpkin inside. Fiber "spaghetti" will magically appear.

5.) YOU'RE DRINKING: A SHAKE with a mixture of proteins and carbohydrates

MUSCLE MOVE: A CARB / PROTEIN SHAKE PLUS A DOSE BCAA

A high-protein shakes carb- and helps launch recovery after exercise weight, but the shot by adding a branched chain amino acid powder to the mixture, you can continue to promote your muscle growth. BCAAs as leucine stimulates the body's production of insulin hormone most muscles and activates genes responsible for muscle growth. Add five to 10 grams of powder your vibration (or if you buy them in capsule form, simply remove the cover and pour them in).

6.) YOU'RE DRINKING: COFFEE

MUSCLE MOVE: GREEN TEA

In addition to improving health and fighting cancer Overall, green tea has been proven to help reduce belly fat by increasing fat oxidation directly in your abdomen. Shoot for at least three cups a day. If you can not do that, grab a tea extract supplements green.

7.) YOU'RE EATING: skinless chicken BREAST

MUSCLE MOVE: LEAN BEEF

If you are having trouble gaining muscle weight, you may want to switch to lean beef. Red meat has plenty of protein, but also creatine, and more vitamins, minerals and calories than chicken. It could be the change that you need to get your muscles growing again.

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